Bavarian Curry | Cooking mix with ancient grains, lentils and buckwheat

• Quick dish, easy to prepare
• With ancient grains, lentils, buckwheat & Co.
• From Bavarian harvest
• Without additives

Cooking mix for 3-4 portions with ancient grains, lentils and buckwheat from our own harvest. Ready in 25 minutes.

The Bavarian curry consists of Bavarian rice, Beluga lentils and buckwheat from Bavarian cultivation. In addition, good, simple ingredients are combined to create a tasty and quick, wholesome dish. Fast, healthy cuisine from the region! All grains, lentils and buckwheat come exclusively from (organic) fields in Chiemgau. The mill grows our products in a sustainable crop rotation that protects and promotes soil life and biodiversity. The harvested grain is treated very carefully and gently by hand until it is ready to be packed.

You will need: 1 can (400 ml) coconut milk or cream, 700-800 ml water Preparation: Put the contents of the pack in a pot, add 400 ml coconut milk (1 can) and 700-800 ml water, bring to the boil and simmer over a low heat for approx. 20-25 minutes. Stir occasionally. Season with pepper and salt and serve. Makes 3-4 portions. Add some oven-baked vegetables or cook for the last 5 minutes.

Ingredients: spelt, emmer, einkorn, beluga lentils, buckwheat, emmer wholemeal flour, vegetables and herbs (tomatoes, carrots, peppers, celeriac, onions, parsnips, garlic, ginger, chili, parsley, lovage, caraway, coriander, turmeric, mustard seeds, sage, fenugreek, fennel, rosemary, bay leaves, thyme), rock salt.

Allergens contained: spelt, other grains containing gluten, mustard, celery

Storage: dry, dark and well sealed.

Quick dishes with ancient grains, buckwheat, lentils, etc. - for us that means: Easy to prepare - no additives - no preservatives - no flavor enhancers - only pure, best (organic) ingredients from as regional an origin as possible.

Average nutritional information per 100 g: Energy 1443 kJ / 343 kcal; Fat 6.47 g, - of which saturated fatty acids 4.0 g, - of which monounsaturated fatty acids 0.9 g, - of which polyunsaturated fatty acids 1.25 g, - of which trans fatty acids 0.2 g; Carbohydrates 48.1g, - of which sugar < 2.5g; Fiber 13.2 g; Protein 16.5 g