Bavarian Rice | Ancient Grain Mix

• Nutty, spicy mixture
• Made from the ancient grains emmer, einkorn and spelt
• To be used like rice
• From the Bavarian harvest

Bavarian rice in the ancient grain mix - this contains equal parts of all the delicious ancient grain rice types - pearl emmer, pearl einkorn and pearl spelt - and can be used in the same way as each individual variety.

Due to its healthy ingredients and its fine taste, the ancient grain is gradually being rediscovered. A real specialty is Bavarian rice in the ancient grain mix. It is made of polished or ground ancient grains that are prepared like rice. The mild, nutty taste of the einkorn and the firm consistency of the grain offer a very special taste experience. The ancient grain mix is ​​an alternative to rice as a side dish for four people, e.g. with steamed vegetables, lentil ragout and fried tofu, fish or meat. It is a complete product, as a large part of the valuable outer layer of the grain is still preserved. Nevertheless, it fits well into quick everyday cooking. The grains for the ancient grain mix come exclusively from our own organic fields in Chiemgau. The harvested grain is treated very carefully and gently by hand until it is in the finished bag.

You will need: 1 large cup of ancient grain mix, 2 cups of vegetable stock, a little butter or oil, and salt if necessary. Preparation: Bring the ancient grain mix to the boil in vegetable stock, then simmer with the lid on for 20 minutes at a low heat. Add butter or oil, add salt if necessary, mix well and leave to simmer for another 5 minutes.

Ingredients: spelt, einkorn, emmer.

Allergens contained: spelt.

Storage: cool and dry. Keep tightly closed.

Average nutritional information per 100 g: Calorific value: 1450 kJ / 343 kcal; fat: 2.83 g, - of which saturated fatty acids: 0.5 g, - of which monounsaturated fatty acids: 0.64 g, - of which polyunsaturated fatty acids: 1.65 g, - of which trans fatty acids: 0 g; carbohydrates: 63.28 g, - of which sugar: 0.59 g; fiber: 7.12 g; protein: 12.56 g; salt: < 0.1 g